Exercising is a healthy way to live life. Running, swimming, or lifting are different ways to get exercise. Any of these ways improves one's overall fitness and why exercise is important. After spending the last few months at the gym, I recommend these lifts.The first lift is the chest press. ...

Last December, President Donald Trump signed the Tax Cuts and Jobs Act into law. Supporters promised that the new law would reform America's broken tax code, make filing simpler and give a necessary break to middle-class families and low-income earners. I regularly talked with Iowans about the ...

The Winter Olympics are waning. Competition officially ended February 25. Sigh. It's been a good (sleigh) ride.If you're like me, the Winter Games provide opportunities to develop an interest in and become an expert on sports not typically televised during prime time.Let's start with curling, ...

Exercising is a healthy way to live life. Running, swimming, or lifting are different ways to get exercise. Any of these ways improves one's overall fitness and why exercise is important. After spending the last few months at the gym, I recommend these lifts.The first lift is the chest press. ...

Last December, President Donald Trump signed the Tax Cuts and Jobs Act into law. Supporters promised that the new law would reform America's broken tax code, make filing simpler and give a necessary break to middle-class families and low-income earners. I regularly talked with Iowans about the ...

I told friends I was not going to watch the Winter Olympics. I was wrong. Curling, skiing, biathlon have all taken over my television screen. I have watched a lot of Winter Olympics. Figure skating intrigues me. Watching men chuck women into the air to do twists is impressive. The athletic feat ...

I told friends I was not going to watch the Winter Olympics. I was wrong. Curling, skiing, biathlon have all taken over my television screen. I have watched a lot of Winter Olympics. Figure skating intrigues me. Watching men chuck women into the air to do twists is impressive. The athletic feat ...

With Congress at work on key priorities and the President spelling out his goals in the annual State of the Union address, I'm focused on a number of initiatives for Iowans and the nation.Last year marked many victories for Americans. The executive branch launched a regulatory reboot across the ...

I lie awake sometimes, in bed, in the wee hours of the morning and I think. Better put, I brood - but not about a single topic. My brain goes from here to there, whizzing, whirring, round about from subject to subject and then back again to a previous one. At a time when my gray matter should ...

Children are sponges for knowledge and information. They are born a virtual blank slate. They pay attention to everything you say to them. You are the purveyor of all knowledge. Children can't distinguish between when you are serious and when you say something impulsively, without thinking. ...